Dealing with leaky gut and some of its serious symptoms is no laughing matter and you should try to improve your condition as soon as possible. Using supplements is a major part of the treatment plan because these will provide additional support to your digestive tract that you may not be getting from your foods. These will also make sure that your gut can perform its functions without any hitch. Here are the supplements that you will be needing when you have leaky gut.
It is very important that you take these supplements at the right time and the dosage should be exactly as you need. To help you with that, an experienced practitioner should be consulted with.
- Fiber
Fiber is naturally found in most foods but you should take extra if you’re not getting enough. Fiber helps with the removal of harmful toxins, chemicals and other elements before they get absorbed into the bloodstream. This will promote a better bowel movement and will help alleviate some symptoms of leaky gut, constipation especially.
- Cod Liver Oil (Omega-3 Fatty Acid)
Omega 3 fatty acid is essential when you have leaky gut because it has anti inflammatory capabilities that is needed by the intestine. You can get omega-3 fatty acids from fish that are caught in cold waters. Cod liver oil however, has additional vitamins A and D that are both helpful in reducing the inflammation in the gut and can enhance the immune system.
- Digestive Enzymes
Digestive enzymes are very useful even when you don’t have leaky gut but more so if you have it. One of the effects of aging is reduced production of digestive enzymes so it is recommended that you take this regularly, even after the treatment of leaky gut. Taking digestive enzymes will break down the food faster and when they reach the intestine, they are fully broken down reducing the risk of the gut leaking large food particles and for these food particles to irritate the gut further.
- Probiotics
Taking probiotic supplements will increase the number of good bacteria that are present in the gut flora. These good bacteria help us digest and break down foods and they keep the bad bacteria, yeast and other undesirable elements from growing in numbers. If the number of good bacteria dwindles down due to overuse of medicines such as an antibiotica or due to bad eating habits, they won’t be able to keep the gut safe because the bad bacteria or yeast will start to outgrow them leaving you at risk of developing health problems such as candida yeast infection. When you have leaky gut, it is vital that the balance of bacteria in the gut flora is maintained so taking probiotic supplements is a must.
- L-Glutamine
It is naturally produced in the gut but when you have leaky gut, you need to get more because it is vital in the restoration of the intestinal lining’s integrity. It also helps the effectiveness of the immune system. Another thing that l-glutamine will do for you is that it will lessen your craving for sugar/carbohydrates. This will prevent overgrowth of yeast which you are susceptible to when you have a leaky gut.
These are essential supplements that will definitely help improve your intestinal lining and are important in healing leaky gut. There are additional supplements that you can take to further enhance the repair of the gut. It is also essential that you take these supplements with the guidance of a health practitioner so that you won’t encounter problems. For this, we recommend that you take a look at the leaky gut cure eBook.
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