The Recommended Leaky Gut Diet Plan

If you want to prevent or treat leaky gut syndrome, you should follow a leaky gut diet that contain foods that can reduce the inflammation in the gut. It is an integral part of the leaky gut treatment. This diet is made up of foods that are beneficial to the intestine and if you are suffering from any of the symptoms of leaky gut, this diet can help relieve some of them. There are many restrictions to this diet because there are a lot of foods and beverages that can cause serious damage to the gut. However, once the intestinal lining is back to its optimal health, you can eat almost anything, provided that you do so in moderation and you avoid gut irritants so as to not damage the gut again.

Diet Tips – What you should avoid

• Never eat foods that contain no nutritional value to you because it doesn’t help you with anything and only results in your digestive tract doing work unnecessarily. Sure, these foods may taste good but you should think of all the problems or health issues that it may cause you later on. Ask yourself, “is it worth it?” everytime before eating.

Some examples of foods that contain little to no nutritional value to you are: junk foods, processed foods, packaged foods. Junk foods should obviously be stayed away from. From it’s name, you can conclude that these provide you with nothing of value and can cause health issues because these usually contain chemicals, preservatives and low quality ingredients that can irritate the gut.

Processed and packaged foods are basically useless because once they go through processing or packaging, almost all of the nutrients that they contain are destroyed. Additionally, like junk foods, these usually come with harmful chemicals and additives that can cause harm to the intestinal wall. You should opt for organic and natural food products.

• If you can refrain from sugary foods, do so. Sugar is needed by the body but you should never over supply your body with it by eating foods and drinking beverages that are excessive in sugar. Sugar is the primary food source of yeast and you know what happens when yeast overruns the intestinal flora.

• Avoid foods where you get an allergic reaction. These foods differ from person to person. You should know your body better than anyone and make the necessary adjustments. Some common allergens are wheat, gluten, soy, dairy products like pasteurized cow milk and rye. If you can’t go without cheese, go for goat cheese instead.

• Never eat past your capacity. Basically, don’t overeat. You should only eat when you have to and eat amounts that won’t strain the digestive system. I know that there are times that even though you are full, you want to eat some more for various reasons e.g. the foods at the table are so delicious. Fight this urge because it will cost you later on. If you eat too much, your digestive system takes a longer time to process the foods and the longer the process takes, the higher the risk of developing problems.

Diet Tips – What you should be eating

• Eat your fruits and vegetables because they contain fiber. Fiber promotes a healthy bowel movement in your digestive tract. If you let waste matters linger inside your body for a long time, the harmful toxins and bacteria can make their way to the different areas of your body and you don’t want that. You should get rid of waste as soon as possible and fiber will help you with that. Some good examples of fibrous foods are nuts, whole grains, fruits and vegetables.

• Choose to eat lots of fresh green leafy vegetables and cruciferous vegetables. These contain anti-oxidants and will only benefit your body. They can also reduce inflammation. A special mention for garlic, leeks and onion. These are very helpful in fighting off yeast. These foods can kill off yeast, preventing candida yeast overgrowth. Fruits should be eaten in moderation because of high sugar content.

• For your source of protein, you can eat meat from grass fed animals. Poultry products are also safe. Fish is also a good source of protein. Try to stay away from pork if you can but if you can’t, keep it to a minimum.

• Eat more fish because these contain fish oils and omega 3 fatty acids. These ingredients can enhance the immune system making it more efficient.

• Water should be consumed always because this is the only liquid that is capable of cleansing the body. You can also try fruit juices but make sure that they are fresh, natural and organic and try not to drink too much because of high sugar content. Needless to say, only drink water that is clean.

• Lastly, you should try to include bone broth to your daily meals. This is considered a super food because of its anti-inflammatory properties. It is also anti microbial and it contains amino acids that are needed in the restoration of the intestinal lining. It is also very easy to make, plus it’s cheap.

You need to avoid foods that provide you nothing of value and those that give your body harmful toxins and chemicals because it will just impede the treatment of your leaky gut. As for the foods that you should be eating, balance is required, as well as compensating with digestive supplements such as probiotics, digestive enzymes, l-glutamine and more. It is important that your daily meals are balanced and you are eating all types of foods that are good for you.

These are just some diet tips that can help you against leaky gut syndrome. It’s very hard to do a leaky gut diet guide that can work for everyone because not everyone is the same. You need to be able to determine the foods that are good and those that are bad for you. A good help for you is the leaky gut cure program by Karen Brimeyer. It is a complete guide on how to treat leaky gut and as for your diet, it is everything you need. It has a list of recipes, a shopping list so that you will only buy those that are good for you and with the diet schedule and questionnaires, you will be able to construct a diet that is suited for you.